Nutritional counseling and therapy

Nutrition counseling and therapy is an individual approach to the Customer’s menu, habits and desires. Together with the Therapist, the Client’s purpose is reviewed and opportunities and solutions for moving towards for the goal will be set. 

As a Therapist, I help balance the daily menu for the elderly people as well as for cases of gluten, lactose intolerance and food allergies. Also in case of  illnesses such as pancreatitis, cholecystitis, high cholesterol, etc. Dietary control help also with digestive problems and excess weight.

From personal experience, I help with food addiction. I’ll specialize in nutrition for athletes.

I base my actions and experience on evidence-based literature and information.

Individual counseling:

  • First counseling *, 1 h – 35€
  • Re-counseling during 3 months, 1 h – 25€
  • Sample menu for 3 days ** – 15€

* Counseling place is Tallinn.

** Menu will be done only together with previous counseling

For more information, please contact with me by e-mail terje[att]stepinstep.ee